…whetting your taste bud one meal at a time

This process takes about 5mins to prepare and you will have your breakfast early in the morning as needed




• 1 clean jar with lid or a bowl

• Old Fashioned Oats

• 1 cup of milk

• Seeds (optional)

• Nuts (optional)

• 1-2 tsp Sweetener (optional)

• Some fresh berries (strawberries, blueberries and so on)

• Fat-free yoghurt


• Take a jar or a bowl and add a serving of old-fashioned oats.

• Fill the glass with the quantity you can finish the next morning. Add the seeds.

• Fill up the glass with liquid until the oats are well covered. You can use milk, coconut milk, or any other milk or liquid you prefer.

• Add your toppings. Such as nuts, seeds, raisins, berries, banana, cherries, apples or pears, peanut butter, coconut flakes, fat-free yogurt, etc. (note: you can add your toppings in the morning if you want them to crunch or add them at night to soak with oat).

• Cover the lid and put it in the fridge.

• Bring it out in the morning, and add any sweetener if you want, then enjoy!

Point: You can go to work with overnight oats prepared in a sealable lid jar.





Author: dailyfresheat

Hello everyone!! Welcome to my blog, I am a lifestyle and food blogger. I reside in Ohio, United States. Growing up cooking has always been one of my passions. Here I would be taking you on my food journey, creating recipes, learning about different food cultures and making great meals. Hope you stick around.


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