How to make Chicken Gizzard Sauce

….whetting your taste bud one meal at a time

Chicken Gizzards are found in the digestive tracts of chickens. There are so are ways to prepare the chicken gizzard of which one is to prepare sauce or stew with it. Continue reading “How to make Chicken Gizzard Sauce”

How to make Healthy Baked Plantain Chips

……whetting your taste buds one meal at a time

img_8556Plantain Chips are one healthy snack that will take your taste buds on a journey. Plantain chips taste so delicious whether with ripe or unripe plantain. If you are like me that have always loved homemade, then you should try this. Continue reading “How to make Healthy Baked Plantain Chips”


…. whetting your taste bud one meal at a time

A pancake or griddle cake is a smooth, flat cake, often thin and round prep, cooked from a flour that may contain eggs, milk and baking powder and cooked in a heat using a non-stick frying pan, often frying with oil. Continue reading “HOW TO MAKE HEALTHY BANANA OAT PANCAKES”

How to make Afang Soup with Spinach leaves

…. whetting your taste bud one meal at a time

Afang Soup is one vegetable soup that originates from the Efik tribe in the Southern region of Nigeria. It is a dish popularly known by Nigerians especially if you are dwelling in the southern part of Nigeria and also some parts of Africa. It is one of the main dishes at ceremonies mostly in the southern part of Nigeria. Afang soup is very nutritious and supplies mineral in our body. Continue reading “How to make Afang Soup with Spinach leaves”

How to make Potato Porridge

….whetting your taste buds one meal at a time.

Do you know that you can make potato porridge? Most of us that grew up in Nigeria know about Yam porridge and how flavorful and yummy it is. Potato porridge can as well give you the same result just like yam porridge. Potatoes can serve as an alternative, especially if you stay where yam is not always within your reach. Continue reading “How to make Potato Porridge”

How to make Okra soup without Palm oil

…. whetting your taste bud one meal at a time

How many of you love Okra soup the way I do? Okra is one of my favorite soups, I like mine very spicy. It can be consumed with or without staples, breakfast, lunch or dinner. You have the choice to add or take away any of the minor ingredients. Continue reading “How to make Okra soup without Palm oil”


…whetting your taste bud one meal at a time
Then on this day, I was thinking of what to make for dinner and the next thing that came to my mind is to prepare plantains. I don’t want to prepare plantain the usual way and I decided to come up with this quick and healthy recipe. Plantains are so good and tasty. Continue reading “HOW TO MAKE MASHED PLANTAIN”