Rolled Fufu

….whetting your taste buds one meal at a time

Rolled Fufu is easy and simple to present your already prepared fufu. It makes the food look appetizing and neat, so if you have wondered how it’s been done, I hope this article helps you. I used oatmeal fufu.

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…whetting your taste bud one meal at a time

So many times, we tend to make our foods similar way each time and it can be boring, tedious and exhausting. But know there are different ways you can prepare your cuisine and trust that it will come out well and still supplies the required benefits and more.

Okra soup is one soup I don’t get tired of eating and there are some many ways you can prepare your okra soup. A lot of time, I don’t always need a staple for it, just crunching on it. Read about the health benefits Okra soup

For this recipe, I used mushrooms and some tomato and pepper puree, and believe me it’s a must taste. My native ingredients (ground okpeye, ground uziza, and locus bean) are always a must in my soup, I can’t afford to miss that local taste. I also added some grilled lamb shank to make it richer and its soup is very delicious.

Author: Dailyfresheat

Prep Time: 15 minutes

Cook Time: 15minutes

Total Time: 30 minutes


• 12 ounces of fresh okra

• 8ounces of Mushroom

• Fresh fish (Mackerel)

• Grilled lamb Shank

• Dry Fish

• Ground Uziza

• Ground Okpeye

• Locust bean

• Ground crayfish

• 4 medium fresh tomatoes

• 3 green chili peppers

• 3 tablespoons of Palm oil

• Ground pepper to taste(Optional)

• 1 Habenero pepper

• Himalayan salt (to taste)

• 2 stock cubes

• Onions

• Spinach

• 2 stock cubes

Non-Palm oil okra soup


❖ Wash and slice your mushroom into small size and set aside

❖ Slice your fresh okra, spinach leaves and set aside.

❖ Wash and blend the tomatoes and pepper into puree and set aside

❖ Debone and wash the dry fish with hot water.

❖ Scatter the grilled lamb shank into small piece.

❖ Wash the fresh fish, place into a pot, add a stock cube, salt, and onions, then place on the heat and bring to boil. Bring down the pot, separate the fish and the stock in two different plates.

❖ Place a pot on the heat and add the palm oil, add the chopped onions and stir for a few seconds, add the tomato puree and continue stirring on medium heat for about 60seconds.

❖ Now add the fish stock, the mushrooms, the dry fish, scattered lamb shank, ground uziza, and ground okpeye, allow to cook for 6-7 minutes. Add some ground pepper for more hotness(spicy) and it’s totally optional.

❖ Add the sliced okra, the spinach leaves, crayfish, locust bean and some chopped onions, then turn together.

❖ Adjust the taste if required.

❖ Add back the fresh fish and turn off the heat.

❖ it’s ready.

Serve with Eba, wheat, semovita or Oatmeal fufu. How to make  OATMEAL FLOUR


Healthy Banana Bread

….whetting your taste bud one meal at a time

A few weeks back, I had some bananas in my kitchen and I thought of what to do with it and I thought of making banana bread, headed over to the store and picked a loaf pan and its banana bread. Follow me as a share with you how I prepared my banana bread and trust me this recipe will be just good for the Thanksgiving holiday.

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……whetting your bud taste one meal at a time


This recipe comes with a combination of veggies and some chopped chicken breast. If you have read my article on how to make  CHICKEN SALAD SAUCE you will notice some similarities, just a little twist and its ready. It’s simple and takes no time at all. This recipe will give you an amazing and different way to enjoy your spaghetti, which is healthy and nourishing.


Continue reading “VEGETABLE SPAGHETTI”


….whetting your taste bud one meal at a time

In eastern Nigeria, specifically Enugu State, farmers, and gardeners usually have enough produce during harvest period. Most individuals farm for their household and some farm to sell to get along or earn a living. Now for household farmers, there are always excesses, but they look for a way to preserve and save the produce.

Okra can be preserved such as most produce, and it’s done by slicing the okra into round little shapes and spreading them under the sunlight for days till it gets dry.



…. whetting your taste bud one meal at a time


Guacamole is a dip or spread essential made with avocado. Guacamole is a dip created by the Mexico City. It used to be a modern Mexican cuisine but now it’s a global cuisine. It can be used as a dip, condiment or for salad. Most people refer to guacamole as a sauce (avocado sauce).

To make guacamole, you will need ripe avocados as the major ingredients. Also, a little lemon juice will be added to give it a balance.

Continue reading “HOW TO MAKE GUACAMOLE”


…. whetting your taste bud one meal at a time

I have always loved to incorporate native or local ingredients to my meal, because of its ability to bring out that natural aroma and elevate my taste bud to a whole new level. Adding local ingredients to your food is an awesome sauce, it is healthy, not only tasteful but also will wake up and revitalize your taste bud.