HOW TO MAKE CHICKEN SALAD SAUCE

…. whetting your taste bud one meal at a time

Chicken Salad sauce is alternative to stew or to any other type of sauce. It is healthy and highly nutritional. It is the combination of varieties of vegetables such as carrot, bell peppers, green beans and so on.

HOW TO MAKE VEGETABLE SAUCE

HOW TO MAKE NON-FRIED NIGERIA TOMATO STEW


You can either add other ingredients (vegetables) of your choice or take off any of those. It is quick and simple, all you have to do is to slice all the vegetables and get started.

We all know how vegetables are beneficial to our body. Vegetables are naturally low in fat and calories, they have no cholesterol. Vegetables are potassium-rich nutrients. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C.

This recipe is a must try. You can eat it with a side of your choice, for breakfast, brunch, lunch or dinner

Author: Dailyfresheat

Prep Time: 10minutes

Cooking Time: approximately 10minutes

Total Time: 20 minutes

 

Ingredients

• Chicken Breast

• 5 medium carrots

• 1 red bell pepper

• 1 green bell pepper

• 1 big tomato

• I habanero pepper

• ½ ground pepper

• One handful of green beans

• 1 stock cube

• 2 tsp of olive oil

• Salt (to taste)

• One hand full of sliced Lettuce leaves

• Seasoning powder

• 1 medium onion

 

Procedure

➢ Wash and cut the chicken breast into cubes. Marinate with salt, ground pepper, seasoning powder and stock cube. Then set aside.

➢ Wash and peel each carrot. Cut into strips and set aside.


➢ Remove the stem and seeds of bell peppers and cut in about 2inches length.


➢ Wash and chop the onions.

➢ Wash and cut green peppers as shown below.


➢ Peel and blend the ginger, garlic and habanero pepper into a puree, then set aside.

➢ Place a non-stick frying pan on a medium heat and add the oil. After some seconds, add the chicken and keep stirring until it looks done (about 3minute.)


➢ Then add the onions and stir, after few seconds add the fresh tomatoes.

➢ After 60 seconds add the blended puree and allow it simmer for 60seconds

➢ Season with seasoning cubes, salt, and seasoning powder and start adding all the vegetables and stir to mix properly. Then allow simmering for a minute.

➢ Adjust taste if required

➢ It’s ready. Serve with any staple of your choice.

Enjoy!!!

HOW TO MAKE VEGETABLE SAUCE

HOW TO MAKE NON-FRIED NIGERIA TOMATO STEW

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