…. whetting your taste bud one meal at a time
Chicken Salad sauce is alternative to stew or to any other type of sauce. It is healthy and highly nutritional. It is the combination of varieties of vegetables such as carrot, bell peppers, green beans and so on.
We all know how vegetables are beneficial to our body. Vegetables are naturally low in fat and calories, they have no cholesterol. Vegetables are potassium-rich nutrients. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C.
This recipe is a must try. You can eat it with a side of your choice, for breakfast, brunch, lunch or dinner
Prep Time: 10minutes
Cooking Time: approximately 10minutes
Total Time: 20 minutes
• Chicken Breast
• 5 medium carrots
• 1 red bell pepper
• 1 green bell pepper
• 1 big tomato
• I habanero pepper
• ½ ground pepper
• One handful of green beans
• 1 stock cube
• 2 tsp of olive oil
• Salt (to taste)
• One hand full of sliced Lettuce leaves
• Seasoning powder
• 1 medium onion
➢ Wash and cut the chicken breast into cubes. Marinate with salt, ground pepper, seasoning powder and stock cube. Then set aside.
➢ Wash and peel each carrot. Cut into strips and set aside.
➢ Wash and cut green peppers as shown below.
➢ Place a non-stick frying pan on a medium heat and add the oil. After some seconds, add the chicken and keep stirring until it looks done (about 3minute.)
➢ After 60 seconds add the blended puree and allow it simmer for 60seconds
➢ Season with seasoning cubes, salt, and seasoning powder and start adding all the vegetables and stir to mix properly. Then allow simmering for a minute.
➢ Adjust taste if required
➢ It’s ready. Serve with any staple of your choice.