…whetting your taste bud one meal at a time

Banga stew is one of the Nigerian stew I grew up eating, popularly known as Ofe Akwu in the Eastern part of Nigeria. Banga stew is prepared with palm fruit extracts and made for plain white rice. Β Some people especially people from the south-east part of Nigeria prepares what it’s called Banga soup which they use for swallow such as Eba, starch, pounded yam etc. The eastern part of Nigeria prepares Banga stew for rice not swallow. Banga stew is very tasty, perfectly nourishing and includes some natural ingredients. The natural ingredients take the taste to a whole new level.

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