Author Archives for dailyfresheat

About dailyfresheat

Hello everyone!! Welcome to my blog, I am a lifestyle and food blogger. I reside in Ohio, United States. Growing up cooking has always been one of my passions. Here I would be taking you on my food journey, creating recipes, learning about different food cultures and making great meals. Hope you stick around.


…whetting your taste bud one meal at a time

Apple Hand Pies are portable and delicious and bring back the memories of my love for meat and chicken pies back home. This is my first time of making a pie and believe me it’s simple than I thought.

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…whetting your taste bud one meal at a time.

You must have read my article on porridge potato/how to prepare porridge potato with oil bean (akpaka/ugba). Sometime last week I decided to make something quick, delicious and nourishing. Then I came up with this recipe, trust me you will like. It does not just look yummy, it tastes yummy.

Health benefits of  Potato Porridge and the previous recipe.

This recipe is almost similar to the other recipe on porridge potato but with some twist, so read on. Here it is like double-dose of nutrients, the cucumber puts it to a whole new level. We need to understand how cucumber is beneficial to us.

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…. whetting your taste bud one meal at a time

Oftentimes we tend to be rushing off to work, school or any activities we have lined up for the day. Even during weekends, we get so busy in the morning and don’t consider breakfast to be important at all. Reason being that we often find it difficult to determine that quick and yet healthy recipe that one can prepare and still be early for our daily engagements.

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…whetting your taste bud one meal at a time

Egusi is known as melon and the soup is prepared with ground melon seeds. Different people/tribes have a way of preparing their Egusi soup. Egusi soup has different names based on different tribe. This soup is one of the well-known soups and most people’s favorite soups. Most people prepare this soup during different occasions or family gathering.

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…. whetting your taste bud one meal at a time

Detoxification is the process of eliminating toxic substances from your body. Detox drinks are a simple method and can be created with components you already hold at home, like lemon, linden tree, ginger, apple cider vinegar, cucumbers, and watermelon. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and encourage healthy skin. It’s important you include detoxing to your health routine and its comfortable and does not require much time. This article will guide you through benefits of detoxing, fruits or vegetable you can use for detoxing and ways to blend them and get the required detox drink or juice. To prepare your own detox drink, merge the ingredients that exactly work for your demands.

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Rolled Fufu

….whetting your taste buds one meal at a time

Rolled Fufu is easy and simple to present your already prepared fufu. It makes the food look appetizing and neat, so if you have wondered how it’s been done, I hope this article helps you. I used oatmeal fufu.

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…whetting your taste bud one meal at a time

So many times, we tend to make our foods similar way each time and it can be boring, tedious and exhausting. But know there are different ways you can prepare your cuisine and trust that it will come out well and still supplies the required benefits and more.

Okra soup is one soup I don’t get tired of eating and there are some many ways you can prepare your okra soup. A lot of time, I don’t always need a staple for it, just crunching on it. Read about the health benefits Okra soup

For this recipe, I used mushrooms and some tomato and pepper puree, and believe me it’s a must taste. My native ingredients (ground okpeye, ground uziza, and locus bean) are always a must in my soup, I can’t afford to miss that local taste. I also added some grilled lamb shank to make it richer and its soup is very delicious.

Author: Dailyfresheat

Prep Time: 15 minutes

Cook Time: 15minutes

Total Time: 30 minutes


• 12 ounces of fresh okra

• 8ounces of Mushroom

• Fresh fish (Mackerel)

• Grilled lamb Shank

• Dry Fish

• Ground Uziza

• Ground Okpeye

• Locust bean

• Ground crayfish

• 4 medium fresh tomatoes

• 3 green chili peppers

• 3 tablespoons of Palm oil

• Ground pepper to taste(Optional)

• 1 Habenero pepper

• Himalayan salt (to taste)

• 2 stock cubes

• Onions

• Spinach

• 2 stock cubes

Non-Palm oil okra soup


❖ Wash and slice your mushroom into small size and set aside

❖ Slice your fresh okra, spinach leaves and set aside.

❖ Wash and blend the tomatoes and pepper into puree and set aside

❖ Debone and wash the dry fish with hot water.

❖ Scatter the grilled lamb shank into small piece.

❖ Wash the fresh fish, place into a pot, add a stock cube, salt, and onions, then place on the heat and bring to boil. Bring down the pot, separate the fish and the stock in two different plates.

❖ Place a pot on the heat and add the palm oil, add the chopped onions and stir for a few seconds, add the tomato puree and continue stirring on medium heat for about 60seconds.

❖ Now add the fish stock, the mushrooms, the dry fish, scattered lamb shank, ground uziza, and ground okpeye, allow to cook for 6-7 minutes. Add some ground pepper for more hotness(spicy) and it’s totally optional.

❖ Add the sliced okra, the spinach leaves, crayfish, locust bean and some chopped onions, then turn together.

❖ Adjust the taste if required.

❖ Add back the fresh fish and turn off the heat.

❖ it’s ready.

Serve with Eba, wheat, semovita or Oatmeal fufu. How to make  OATMEAL FLOUR


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