…. whetting your taste bud one meal at a time

Pepper soup is one the meal I like twisting the recipe. Have you tried preparing your pepper soup with a staple together? Goatmeat with plantain pepper soup is one of the best meal I enjoyed during my vacation last year in Pennsylvania. This recipe is a must try and it is perfect for any weather especially winter season.

Goat meat and plantain pepper soup is one of those meals that awakes my appetite whenever I lack the appetite to eat. You can read most of my previous articles on plantains to ascertain more information.



…whetting your taste bud one meal at a time.

You must have read my article on porridge potato/how to prepare porridge potato with oil bean (akpaka/ugba). Sometime last week I decided to make something quick, delicious and nourishing. Then I came up with this recipe, trust me you will like. It does not just look yummy, it tastes yummy.

Health benefits of  Potato Porridge and the previous recipe.

This recipe is almost similar to the other recipe on porridge potato but with some twist, so read on. Here it is like double-dose of nutrients, the cucumber puts it to a whole new level. We need to understand how cucumber is beneficial to us.


How to make Potato Porridge

….whetting your taste buds one meal at a time.

Do you know that you can make potato porridge? Most of us that grew up in Nigeria know about Yam porridge and how flavorful and yummy it is. Potato porridge can as well give you the same result just like yam porridge. Potatoes can serve as an alternative, especially if you stay where yam is not always within your reach. Continue reading “How to make Potato Porridge”


…whetting your taste bud one meal at a time
Then on this day, I was thinking of what to make for dinner and the next thing that came to my mind is to prepare plantains. I don’t want to prepare plantain the usual way and I decided to come up with this quick and healthy recipe. Plantains are so good and tasty. Continue reading “HOW TO MAKE MASHED PLANTAIN”

How to prepare Ukwa (African Bread Fruit)

…whetting your taste bud one meal at a time


African breadfruit (Ukwa) is an edible traditional fruit, eaten in Nigeria and other West African country and central African. Igbo part of Nigeria calls it Ukwa. Continue reading “How to prepare Ukwa (African Bread Fruit)”


…whetting your taste bud one meal at a time img_3492

The truth is that I don’t really like beans, that is not to say that I don’t eat beans, NO I do eat beans, but I guess I had a lot of options so I can skip beans. I grew up surrounded with guys that can eat beans as 3 square meals a day and still will want it same for the rest of the week. It does not bother them the same way it bothers me. Continue reading “PORRIDGE BEANS”