OVEN BAKED YAM AND VEGETABLE EGG SAUCE.

…. whetting your taste bud one meal at a time

temp

Where are my yam lovers? Get in here and learn a quick and healthy breakfast recipe. We grew up eating crunchy yam by deep frying it, hanging by the streets and roadside, waiting for them to sell some already fried yam to us.

GRILLED YAM WITH PEPPERED SAUCE

COCONUT RICE RECIPE

Continue reading “OVEN BAKED YAM AND VEGETABLE EGG SAUCE.”

Advertisements

PLANTAIN PUFF-PUFF

…whetting your taste bud, one meal at a time.

Puff-puff as it is popularly called in Nigeria traditional African snack, which goes with different names in other African countries.

Puff-puffs are made of dough containing flour and other ingredients, creating a round shape with it and deep frying in vegetable oil until its golden brown in color. Different people have different ingredients for their puff-puff, it can be taking with drinks such as wine, juice etc. and can also be served with a fruit sauce. Puff-puff is a pastry and can be served at home or at any occasion for lunch or as dessert.

Continue reading “PLANTAIN PUFF-PUFF”

How to make Healthy Baked Plantain Chips

……whetting your taste buds one meal at a time

img_8556Plantain Chips are one healthy snack that will take your taste buds on a journey. Plantain chips taste so delicious whether with ripe or unripe plantain. If you are like me that have always loved homemade, then you should try this. Continue reading “How to make Healthy Baked Plantain Chips”

GRILLED TILAPIA

…whetting your taste bud one meal at a time.

Tilapia is good for you and the recipe is easy and makes the taste so unique. It’s one meal that you and your family will want to try. It has high protein content, it is good for kids as well. They also are necessary for muscle growth, cellular restoration, and good metabolic activity of many organ systems. It can help with weight loss, healthy heart, healthy brain, it can prevent premature aging. Continue reading “GRILLED TILAPIA”

HEALTHY SNACKING WITH NUTS AND DRIED FRUITS

…whetting your taste bud one meal at a time

Healthy snacking is a way to go! So many times we tend to forget how a healthy snacking can help our daily lives. You get so busy at work trying to meet up with deadlines that seem impossible, you know what? Healthy snacking can revitalize you.

A snack is smaller than a regular meal, generally eaten between meals. Most times we snack on the wrong foods and at the wrong time. Sustaining a high level of satiety helps keep you within your normal caloric allowance, and helps you maintain a healthy body weight. I tend to snack about three hours after breakfast and about two hours after lunch. Continue reading “HEALTHY SNACKING WITH NUTS AND DRIED FRUITS”