BANGA STEW (OFE AKWU) RECIPE

…whetting your taste bud one meal at a time

Banga stew is one of the Nigerian stew I grew up eating, popularly known as Ofe Akwu in the Eastern part of Nigeria. Banga stew is prepared with palm fruit extracts and made for plain white rice.  Some people especially people from the south-east part of Nigeria prepares what it’s called Banga soup which they use for swallow such as Eba, starch, pounded yam etc. The eastern part of Nigeria prepares Banga stew for rice not swallow. Banga stew is very tasty, perfectly nourishing and includes some natural ingredients. The natural ingredients take the taste to a whole new level.

Continue reading “BANGA STEW (OFE AKWU) RECIPE”

HOW TO MAKE CHICKEN SALAD SAUCE

…. whetting your taste bud one meal at a time

Chicken Salad sauce is alternative to stew or to any other type of sauce. It is healthy and highly nutritional. It is the combination of varieties of vegetables such as carrot, bell peppers, green beans and so on.

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How to make Chicken Gizzard Sauce

….whetting your taste bud one meal at a time

Chicken Gizzards are found in the digestive tracts of chickens. There are so are ways to prepare the chicken gizzard of which one is to prepare sauce or stew with it. Continue reading “How to make Chicken Gizzard Sauce”

VEGETABLE SAUCE WITH BROWN RICE 

…..whetting your taste bud one meal at a time

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So ever since I started making vegetable sauce, I always want to prepare it all time. Most times I look at my refrigerator and notice varieties of vegetables, you don’t just want to let them sit there without a plan of what to do with, and you don’t want them to spoil. So, what’s the next alternative? Chop everything up and use for the vegetable sauce. The interesting thing about this sauce is that you can use as minimum as you require or more. You can constantly test out something fresh with it. Continue reading “VEGETABLE SAUCE WITH BROWN RICE “

NON-FRIED NIGERIA TOMATO STEW WITH GRILLED CHICKEN

…whetting your taste bud one meal at a time.


There are varieties of ways to make tomato stew in different countries, the taste you want is inspired by the ingredients you put into the stew. For people avoiding a lot of fried food, you can stick to this procedure, this is non-fried stew method with grilled chicken. Continue reading “NON-FRIED NIGERIA TOMATO STEW WITH GRILLED CHICKEN”