Banana x Strawberries x Yoghurt Smoothie

How well do you like your smoothies. In my opinion starting your day with a cup of smoothie, its a healthy way to activate your system. There are so many smoothie recipes out there. But you have figure out what works for you. Create your own recipes using your favorite fruits, nuts, milk, yoghurt and more.

Its also good to take a cup of smoothie before hitting the gym. It gives you the required energy to achieve your daily targets.

For this smoothie recipe, its so easy and simple! I used frozen fruits but you can use what is available to you.

Ingredients are: one banana, handful of strawberries and half cup of yoghurt.

Simply add everything to a blender and blend till its smooth.

Pour into a cup and enjoy😊🥰


…. whetting your taste bud one meal at a time.

Hello beautiful! Happy New Month and Happy Weekend!

So few days back, I made an homemade almond butter, so ecstatic to how good it came out and I wanted to share the process with y’all.

First off, I have always enjoyed almonds nuts. I always have it in my pantry, love snacking on it. At a point I started craving for Almond butter and wanted to try one .

Prior to making almond butter I went to stores to purchase already-prepared almond butter but couldn’t find any. I opted to make one myself since I have some almond nuts. Making one is the best decision, I get to enjoy the almond butter without thinking of what was included.

Almond butter is easy to prepare and it can take about 20minutes. Ensure you use high powered blender or food processor.

It’s so easy to incorporate into your diet. If you enjoy using peanut butter, then using almond butter will be a step up. You can enjoy it on sandwiches, apples, crackers, banana, smoothie e.t.c

Here are some amazing benefits of Almond Butter:

📍Almond butter aids weight loss. it’s high in fiber and protein, perfect for people trying to lose weight.

📍Almonds are a excellent source manganese, copper, Vitamin B2, or riboflavin, which are necessary for energy production. Its power packed and can boost energy levels.

📍Good for the Skin. Almond butter is high in antioxidants, includes vitamin E. It works on blemishes. It contains healthy flavonoids and Vitamin E, good for the skin.

📍It can control diabetes . Almond butter regulates and stabilize blood sugar level as it’s always recommended for diabetic individual.

📍Its one of the hearty healthy food. Almonds contains unsaturated fat needed in the body to balance cholesterol levels. Therefore consuming Almonds can protect the heart from disease.

📍It boost metabolism. Almonds butter can help increase your metabolic due to the energy from proteins and fats.

Lets get into the process. As always don’t forget to FOLLOW, LIKE, COMMENT and SHARE.


  • 2 cups of almond nut
  • 2 tablespoons of olive oil


  • Preheat the oven to 350 degrees Fahrenheit. Place a parchment paper on a pan and spread the almonds across and toast the almonds for 10 minutes, stirring halfway.
  • Allow the almond to cool down for few minutes.
  • Add the almond to high powered blender or power processor and blend. You can start with “pause” to crush down the almonds.
  • Add the olive oil once you get it into flour and blend till turns smooth and creamy.
  • Transfer to a jar, cover the lid and keep refrigerated.

Almond butter is ready!! Enjoy 😊

How to make garden egg sauce ( Two Methods)

… whetting your taste bud, one meal at a time.

Hi there! I will be sharing with you two amazing and simple methods of making your garden egg sauce. So far these are the best methods and the processes are straight forward.

Now if have never tried garden egg sauce, it’s a must try. Trust me you will come back with a testimony🤣. Preparing this sauce is so easy. It’s healthy and comes with loads of nutrients.

Garden eggs promotes weight loss, it’s rich in antioxidants, it’s rich in vitamin B, it promotes healthy bone, help in digestion and more.

I had to use palm oil in the second method. I twisted up the recipe a bit and the result is unbelievable. I added carrot and mushrooms, it’s so fantastic. Both recipes are amazing. My honest opinion, try both recipes, there’s something so heavenly about them🥰

Continue reading “How to make garden egg sauce ( Two Methods)”


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This sauce has been my to go sauce for some time now and I will want to share with you guys. It’s simple and healthy pack.

I specifically didn’t use meat or fish for it but you can grill some meat and set aside.

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This is perfect if you looking at losing some weight or if you are on a healthy diet plan. Have it in the fridge and pair with any staple food of your choice or you can eat alone.

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I highlighted zucchini because this is my first time of eating it and it’s so good in the meal.

You too can incorporate zucchini in your diet.

Zucchini is packed with amazing health benefits such as:


📍 It Improves digestion

Zucchini reduces constipation and other digestive issues. It is high in water. It also contains good amounts of fiber, electrolytes, and other nutrients that are necessary for a healthy digestive system.

📍It Lowers blood sugar levels

By adding zucchini in your food, you will be increasing your fiber intake. Fiber-rich foods reduce your blood sugar levels and increase insulin sensitivity. This can change your risk of developing diabetes.

📍It Boosts energy level

Zucchini is rich source of B-vitamins, especially folate, riboflavin, and B6, because of that, it can help to boost energy production in the body. This reduces fatigue and improves moods. These vitamins inclusively supports various brain functions including cognition.

📍It aid in weight loss

Just like every other vegetable low in calories, high in water and fiber, zucchini is a great food for those wishing to reduce their body weight.

Due to its high content in fiber and water, it makes you feel full for longer and you will eat less.

📍It Protects against oxidation and inflammation

Enjoy eating zucchini together with the flesh, the skin has more antioxidants and anti-inflammatory compounds, including vitamins A and C, glutathione peroxidase, and superoxide dismutase.

Eating zucchini regularly lowers oxidation and inflammation within the body.

📍It Slows down aging

Zucchini helps clear off free radicals and inflammations due to its richness in antioxidants and anti-inflammatory phytonutrients.

📍It Supports healthy circulation and a healthy heart

Know that zucchini is low in fat and sodium, but high in fiber and potassium. Thereby helping to maintain healthy blood circulation and blood pressure and lowers cholesterol levels.

Don’t forget that we are always excited to get your feedback. Like, comment and share🥰

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📍2 bunches of spinach

📍1 clove of broccoli

📍2 medium carrots

📍1 cup of chopped mushrooms

📍1 red bell pepper

📍A hand full of shrimp

📍2 scotch bonnets

📍3 fresh tomatoes

📍4 cloves of garlic

📍1 inch of fresh ginger

📍2 tablespoons of olive oil

📍1 medium onion

📍2 stock cubes


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📍wash thoroughly and chop all vegetables and set aside.

📍wash and blend together tomatoes, peppers, ginger, and garlic.

📍slice the zucchini (it’s treated like vegetable though).

📍wash and chop the onions

📍wash the shrimp and set aside

📍place a saucepan on the stove, add little oil and let it heat up, add the shrimp and sauté. Set aside once it’s done.

📍place a pot on the stove, add the blended mixture, cook to dry the excess water.

📍once it’s dried, add the olive oil then the onions and cook on low heat for 2 minutes.

📍add stock cubes, salt, and other seasonings. Add the chopped bell pepper, chopped mushrooms, and carrots and cook for a minute.

📍Now add the spinach, broccoli, and zucchini. Add the shrimp

📍cover the lid and let it cook for a minute then turn off the heat.

Its done😘😂….serve with boiled rice, boiled yam, boiled potato or boiled plantain.

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…. whetting your taste bud one meal at a time


Sometime last month I made this delicious sweetish coconut rice with a little twist. Now believe me when I tell you I have been craving for coconut rice prior to the preparation and It’ been a long while I made one.

This is a different way of preparing your rice aside from our usual jollof rice, plain rice/stew and so on. You know most times we get tired of eating the same thing at all time. Oh, my! That taste of coconut is amazing.



…. whetting your taste bud one meal at a time


Where are my yam lovers? Get in here and learn a quick and healthy breakfast recipe. We grew up eating crunchy yam by deep frying it, hanging by the streets and roadside, waiting for them to sell some already fried yam to us.





…. whetting your taste bud one meal at a time

If you know me well, you must have noticed my love for gizzards. I can literally eat gizzard all through the week without blinking. Gizzards and hearts can be delicious depending on the preparation.

Chicken gizzards are rich in nutrients, low in fat and often a low-cost source of protein. We all know how important Protein is to our body. Protein builds, maintains and repair all cells. Note that it is vital during development, as well as in pregnancy. Gizzard contains low fat and low sodium, also it contains niacin that helps support the immune system. They are both rich in iron and zinc.



…whetting your taste bud one meal at a time.


Hello everyone! I just want to quickly share with you this awesome recipe.

Grilled yam with some peppered sauce is a very easy and quick recipe. You can either prepare it for breakfast, lunch or dinner.



…whetting your taste bud one meal at a time

Cranberry hot sauce will warm your mouth and it’s perfect for this winter. Trust me, homemade cranberry sauce is one the perfect sauce, spread, and topping. This is my first time of picking up cranberry from the store and considering what to do with it.



…. whetting your taste bud one meal at a time

Oftentimes we tend to be rushing off to work, school or any activities we have lined up for the day. Even during weekends, we get so busy in the morning and don’t consider breakfast to be important at all. Reason being that we often find it difficult to determine that quick and yet healthy recipe that one can prepare and still be early for our daily engagements.