Healthy Banana Bread

….whetting your taste bud one meal at a time

A few weeks back, I had some bananas in my kitchen and I thought of what to do with it and I thought of making banana bread, headed over to the store and picked a loaf pan and its banana bread. Follow me as a share with you how I prepared my banana bread and trust me this recipe will be just good for the Thanksgiving holiday.

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VEGETABLE SPAGHETTI

……whetting your bud taste one meal at a time

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This recipe comes with a combination of veggies and some chopped chicken breast. If you have read my article on how to make  CHICKEN SALAD SAUCE you will notice some similarities, just a little twist and its ready. It’s simple and takes no time at all. This recipe will give you an amazing and different way to enjoy your spaghetti, which is healthy and nourishing.

HOW TO MAKE CHICKEN SALAD SAUCE

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HOW TO MAKE OGBONO SOUP WITH DRIED OKRA

….whetting your taste bud one meal at a time

In eastern Nigeria, specifically Enugu State, farmers, and gardeners usually have enough produce during harvest period. Most individuals farm for their household and some farm to sell to get along or earn a living. Now for household farmers, there are always excesses, but they look for a way to preserve and save the produce.

Okra can be preserved such as most produce, and it’s done by slicing the okra into round little shapes and spreading them under the sunlight for days till it gets dry.

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HOW TO MAKE GUACAMOLE

…. whetting your taste bud one meal at a time

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Guacamole is a dip or spread essential made with avocado. Guacamole is a dip created by the Mexico City. It used to be a modern Mexican cuisine but now it’s a global cuisine. It can be used as a dip, condiment or for salad. Most people refer to guacamole as a sauce (avocado sauce).

To make guacamole, you will need ripe avocados as the major ingredients. Also, a little lemon juice will be added to give it a balance.

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HOW TO MAKE NATIVE JOLLOF RICE

…. whetting your taste bud one meal at a time


I have always loved to incorporate native or local ingredients to my meal, because of its ability to bring out that natural aroma and elevate my taste bud to a whole new level. Adding local ingredients to your food is an awesome sauce, it is healthy, not only tasteful but also will wake up and revitalize your taste bud.

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MINT SPINACH SMOOTHIE

…. whetting your taste bud one meal at a time

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Mint leaves are one herb that triggers the enzymes on our salivary glands, and the get our digestive system working. Its health benefits are amazing and it works perfectly. It has vitamins and minerals that are beneficial for our system and helps to flush out toxins from our body.

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HOW TO MAKE CHICKEN SALAD SAUCE

…. whetting your taste bud one meal at a time

Chicken Salad sauce is alternative to stew or to any other type of sauce. It is healthy and highly nutritional. It is the combination of varieties of vegetables such as carrot, bell peppers, green beans and so on.

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