Dailyfresheat

Africa, Southern cuisine, Pastries,Asain

December 22, 2017
dailyfresheat

4 comments

PLANTAIN PUFF-PUFF

…whetting your taste bud, one meal at a time.

Puff-puff as it is popularly called in Nigeria traditional African snack, which goes with different names in other African countries.

Puff-puffs are made of dough containing flour and other ingredients, creating a round shape with it and deep frying in vegetable oil until its golden brown in color. Different people have different ingredients for their puff-puff, it can be taking with drinks such as wine, juice etc. and can also be served with a fruit sauce. Puff-puff is a pastry and can be served at home or at any occasion for lunch or as dessert.

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December 20, 2017
dailyfresheat

4 comments

CARROT AFRICAN BREAD FRUIT (UKWA)

…whetting your taste bud one meal at a time

Hey guys!!! It’s another memorable holiday and I am in at sharing with you most food you could make why spending your holiday with family. If you have not read my blog post on how to cook Breadfruit, please do so as you get a comprehensive information on breadfruit and you will also explore the previous recipe.

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December 18, 2017
dailyfresheat

3 comments

CRANBERRY HABANERO SAUCE

…whetting your taste bud one meal at a time

Cranberry hot sauce will warm your mouth and it’s perfect for this winter. Trust me, homemade cranberry sauce is one the perfect sauce, spread, and topping. This is my first time of picking up cranberry from the store and considering what to do with it.

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December 13, 2017
dailyfresheat

4 comments

HEALTHY APPLE HAND PIES

…whetting your taste bud one meal at a time

Apple Hand Pies are portable and delicious and bring back the memories of my love for meat and chicken pies back home. This is my first time of making a pie and believe me it’s simple than I thought.

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December 11, 2017
dailyfresheat

6 comments

PORRIDGE POTATOES AND CUCUMBER

…whetting your taste bud one meal at a time.

You must have read my article on porridge potato/how to prepare porridge potato with oil bean (akpaka/ugba). Sometime last week I decided to make something quick, delicious and nourishing. Then I came up with this recipe, trust me you will like. It does not just look yummy, it tastes yummy.

Health benefits of  Potato Porridge and the previous recipe.

This recipe is almost similar to the other recipe on porridge potato but with some twist, so read on. Here it is like double-dose of nutrients, the cucumber puts it to a whole new level. We need to understand how cucumber is beneficial to us.

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December 6, 2017
dailyfresheat

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QUICK HEALTHY BREAKFAST RECIPES

…. whetting your taste bud one meal at a time

Oftentimes we tend to be rushing off to work, school or any activities we have lined up for the day. Even during weekends, we get so busy in the morning and don’t consider breakfast to be important at all. Reason being that we often find it difficult to determine that quick and yet healthy recipe that one can prepare and still be early for our daily engagements.

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December 4, 2017
dailyfresheat

9 comments

EGUSI SOUP AND BITTERLEAF

…whetting your taste bud one meal at a time

Egusi is known as melon and the soup is prepared with ground melon seeds. Different people/tribes have a way of preparing their Egusi soup. Egusi soup has different names based on different tribe. This soup is one of the well-known soups and most people’s favorite soups. Most people prepare this soup during different occasions or family gathering.

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December 1, 2017
dailyfresheat

5 comments

IS DETOXING GOOD FOR YOU?

…. whetting your taste bud one meal at a time

Detoxification is the process of eliminating toxic substances from your body. Detox drinks are a simple method and can be created with components you already hold at home, like lemon, linden tree, ginger, apple cider vinegar, cucumbers, and watermelon. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and encourage healthy skin. It’s important you include detoxing to your health routine and its comfortable and does not require much time. This article will guide you through benefits of detoxing, fruits or vegetable you can use for detoxing and ways to blend them and get the required detox drink or juice. To prepare your own detox drink, merge the ingredients that exactly work for your demands.

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November 29, 2017
dailyfresheat

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Rolled Fufu

….whetting your taste buds one meal at a time

Rolled Fufu is easy and simple to present your already prepared fufu. It makes the food look appetizing and neat, so if you have wondered how it’s been done, I hope this article helps you. I used oatmeal fufu.

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November 27, 2017
dailyfresheat

6 comments

MUSHROOM OKRA SOUP WITH TOMATO PUREE

…whetting your taste bud one meal at a time

So many times, we tend to make our foods similar way each time and it can be boring, tedious and exhausting. But know there are different ways you can prepare your cuisine and trust that it will come out well and still supplies the required benefits and more.

Okra soup is one soup I don’t get tired of eating and there are some many ways you can prepare your okra soup. A lot of time, I don’t always need a staple for it, just crunching on it. Read about the health benefits Okra soup

For this recipe, I used mushrooms and some tomato and pepper puree, and believe me it’s a must taste. My native ingredients (ground okpeye, ground uziza, and locus bean) are always a must in my soup, I can’t afford to miss that local taste. I also added some grilled lamb shank to make it richer and its soup is very delicious.

Author: Dailyfresheat

Prep Time: 15 minutes

Cook Time: 15minutes

Total Time: 30 minutes

Ingredients

• 12 ounces of fresh okra

• 8ounces of Mushroom

• Fresh fish (Mackerel)

• Grilled lamb Shank

• Dry Fish

• Ground Uziza

• Ground Okpeye

• Locust bean

• Ground crayfish

• 4 medium fresh tomatoes

• 3 green chili peppers

• 3 tablespoons of Palm oil

• Ground pepper to taste(Optional)

• 1 Habenero pepper

• Himalayan salt (to taste)

• 2 stock cubes

• Onions

• Spinach

• 2 stock cubes

Non-Palm oil okra soup

Procedure

❖ Wash and slice your mushroom into small size and set aside

❖ Slice your fresh okra, spinach leaves and set aside.

❖ Wash and blend the tomatoes and pepper into puree and set aside

❖ Debone and wash the dry fish with hot water.

❖ Scatter the grilled lamb shank into small piece.

❖ Wash the fresh fish, place into a pot, add a stock cube, salt, and onions, then place on the heat and bring to boil. Bring down the pot, separate the fish and the stock in two different plates.

❖ Place a pot on the heat and add the palm oil, add the chopped onions and stir for a few seconds, add the tomato puree and continue stirring on medium heat for about 60seconds.

❖ Now add the fish stock, the mushrooms, the dry fish, scattered lamb shank, ground uziza, and ground okpeye, allow to cook for 6-7 minutes. Add some ground pepper for more hotness(spicy) and it’s totally optional.

❖ Add the sliced okra, the spinach leaves, crayfish, locust bean and some chopped onions, then turn together.

❖ Adjust the taste if required.

❖ Add back the fresh fish and turn off the heat.

❖ it’s ready.

Serve with Eba, wheat, semovita or Oatmeal fufu. How to make  OATMEAL FLOUR

Enjoy!!!!

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