Dailyfresheat

African, Southern cuisine, Pastries,Asian

November 4, 2017
dailyfresheat

4 comments

MINT SPINACH SMOOTHIE

…. whetting your taste bud one meal at a time

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Mint leaves are one herb that triggers the enzymes on our salivary glands, and the get our digestive system working. Its health benefits are amazing and it works perfectly. It has vitamins and minerals that are beneficial for our system and helps to flush out toxins from our body.

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October 29, 2017
dailyfresheat

9 comments

How to make Healthy Baked Plantain Chips

……whetting your taste buds one meal at a time

img_8556Plantain Chips are one healthy snack that will take your taste buds on a journey. Plantain chips taste so delicious whether with ripe or unripe plantain. If you are like me that have always loved homemade, then you should try this. Continue Reading

October 25, 2017
dailyfresheat

4 comments

How to make Afang Soup with Spinach leaves

…. whetting your taste bud one meal at a time

Afang Soup is one vegetable soup that originates from the Efik tribe in the Southern region of Nigeria. It is a dish popularly known by Nigerians especially if you are dwelling in the southern part of Nigeria and also some parts of Africa. It is one of the main dishes at ceremonies mostly in the southern part of Nigeria. Afang soup is very nutritious and supplies mineral in our body. Continue Reading

October 23, 2017
dailyfresheat

5 comments

How to make Potato Porridge

….whetting your taste buds one meal at a time.

Do you know that you can make potato porridge? Most of us that grew up in Nigeria know about Yam porridge and how flavorful and yummy it is. Potato porridge can as well give you the same result just like yam porridge. Potatoes can serve as an alternative, especially if you stay where yam is not always within your reach. Continue Reading

October 21, 2017
dailyfresheat

2 comments

How to make Okra soup without Palm oil

…. whetting your taste bud one meal at a time


How many of you love Okra soup the way I do? Okra is one of my favorite soups, I like mine very spicy. It can be consumed with or without staples, breakfast, lunch or dinner. You have the choice to add or take away any of the minor ingredients. Continue Reading

October 19, 2017
dailyfresheat

12 comments

HOW TO MAKE MASHED PLANTAIN

…whetting your taste bud one meal at a time
Then on this day, I was thinking of what to make for dinner and the next thing that came to my mind is to prepare plantains. I don’t want to prepare plantain the usual way and I decided to come up with this quick and healthy recipe. Plantains are so good and tasty. Continue Reading

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