HEALTHY SNACKING WITH NUTS AND DRIED FRUITS

…whetting your taste bud one meal at a time

Healthy snacking is a way to go! So many times we tend to forget how a healthy snacking can help our daily lives. You get so busy at work trying to meet up with deadlines that seem impossible, you know what? Healthy snacking can revitalize you.

A snack is smaller than a regular meal, generally eaten between meals. Most times we snack on the wrong foods and at the wrong time. Sustaining a high level of satiety helps keep you within your normal caloric allowance, and helps you maintain a healthy body weight. I tend to snack about three hours after breakfast and about two hours after lunch. Continue reading

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CHICKEN AND VEGETABLE SANDWICH

                                                        …..whetting your taste bud one meal at a time 

Sandwiches are incredibly tasty, it’s one of those finger foods you can fix from the comfort of your home. It is simple and got easy recipes. There are a lot with of options and you can twist it to fit your style. Get excited, for I will be taking you on my procedure for making my favorite chicken and vegetable sandwiches. These are a must try! Relax and follow. Continue reading

NON-FRIED NIGERIA TOMATO STEW WITH GRILLED CHICKEN

…whetting your taste bud one meal at a time.


There are varieties of ways to make tomato stew in different countries, the taste you want is inspired by the ingredients you put into the stew. For people avoiding a lot of fried food, you can stick to this procedure, this is non-fried stew method with grilled chicken. Continue reading

ACHI SOUP WITH UCHAKIRI LEAVES

 

…whetting your taste bud one meal at a time


Achi powder is  good soup thickening, it adds a unique flavor to your soups, its highly medicinal, it’s a good source of antioxidant, Uchakiri (Vitex doniana) on its own is medicinal and an excellent source of antioxidant. Achi can be found in an open market in Nigeria and some African stores in the United States, while Uchakiri can be mostly found in the Eastern part of Nigeria such as Enugu State and other eastern states in Nigeria. Continue reading

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